Sugar Free Cottage Cheese pancakes with Sugar free fruit sauce
This easy to make pancakes is sugar free, very satisfying because is protein packed with cottage cheese and egg. Sweetened naturally with fruits (banana and soft dates)
Ingredients
- 1 cup Old-fashioned rolled oats. preferably, organic
- 1 Large banana
- 1 tsp Vanilla extract
- 2 tsp Baking powder
- 1 tsp Cinnamon
- 1 Egg
- 1/2 cup Cottage cheese
Berries sauce
- 250 g Frozen/ fresh berries (blackberries, currants, blueberries)
- 7 Soft dates
- 1 tbsp Lemon juice
- Optional add-ins/toppings: Fresh berries, berry sauce, soured cream, natural yogurt
Instructions
- Place all ingredients in a blender and blend until completely smooth, about 30 seconds.
- Lightly coat a large nonstock skillet or frying pan with butter/oil and heat over medium low heat. Drop batter by 1/2 cup onto skillet. Add desired toppings such as berry sauce and fresh strawberries or blueberries.
- Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside.
- Wipe skillet clean and repeat with more cooking oil and remaining batter. Makes 3-4 pancakes
Berries sauce
- Place fruit, Dates and lemon juice in blender then blend 10-15 sec. until desired consistency, which ideally with some bits.
- Cook 5-10 min/medium heat. Leave sauce to cool before serving.